If you’re looking back and forth between a screen and reference materials, keep those materials where you can see them with minimal head movement. For the best angle, the center of the monitor, tablet or phone should be 20 to 28 inches from your eyes and 4 to 5 inches below eye level. The angle of your gaze plays a key role in CVS. If these symptoms affect you, ophthalmologist Rishi Singh, MD, recommends the following tips to ease the strain and avoid the pain. Upwards of 90% of computer and device users experience CVS, which comes with symptoms such as decreased or blurred vision, burning or stinging eyes, sensitivity to light, headaches and back and neck pain. We’re relying a lot on our laptops and phones to help us get through this difficult time and in turn, we’re more prone to experiencing computer vision syndrome (CVS). We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center.
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